Lychees Fruit Canned - Vietnam

Lychees is a tropical fruit grown in almost in Vietnam, particularly in Hai Duong.

Lychees are pretty.

They have a rough, almost spiky rose-colored rind.

They grow on exotic fruit trees.

And inside the leather-like skin is a pure creamy white flesh, smooth and silky to the touch.

Lychees fresh and canned have an almost grape like texture.

You will want to remove all the outer rind and inside nut when eating them.

Or do the easy and still delicious thing and buy canned lychees.

Canned lychees are peeled, seedless lychees in syrup.

The usual ingredients are water, lychee, sugar and citric acid.

The creamy white flesh is juicy, smooth and delicately sweet.

1-2" in diameter.

Nutrition

(serving: 1 cup)

calories: 125

fat: 1g

protein: 2g

carbs: 31g

fiber: 2g

Vit C: 226% RDA

Vit B6: 10% RDA

copper: 14% RDA

Potassium: 9% RDA

Magnesium: 5% RDA

Manganese: 5% RDA

Folate: 7% RDA

NEWS:

Culinary Uses

• Canned lychees can be relished any time of the year with other fruits in ice creams, custards or as cocktails.

• These make up for great salads with veggies or can be served with cream or yoghurts as desserts.

• Lychee iced tea and lemonades are also common.

How to store

An unopened can may be stored upto six months of packaging.

Once opened, transfer the lychees along with the syrup in a glass bowl and refrigerate.

It should be consumed within 2-3 days.

Health Benefits

• Lychee fruit is a good source of vitamin C.

A 1-cup serving provides more than 100 percent of your daily vitamin C needs.

Vitamin C helps to prevent bleeding, heal wounds and build collagen.

The vitamin may also contribute to cardiovascular health and general life expectancy.

Consuming large amounts of vitamin C is often recommended to prevent and treat minor infections such as the common cold, but study results are mixed, according to the Office of Dietary supplements.

B Vitamins

Lychee are also a source of B vitamins riboflavin, niacin, B-6 and folate.

B vitamins help your body extract energy from the food you eat.

They are also important for the formation of red blood cells.

Adequate folate intake is necessary for your body to produce new cells and is critical to prevent birth defects.

Women of child-bearing age should get 400 micrograms of folate daily, according to the Centers for Disease Control and Prevention.

A cup of lychee fruit provides 27 micrograms of folate.

• One cup of Lychee fruit provides potassium, copper and phosphorus.

Potassium

Lychee are also a good source of potassium, an electrolyte that helps to maintain fluid balance, contract muscles and control blood pressure.

Potassium reduces blood pressure by relieving tension in the walls of your blood vessels and helping your body to excrete excess sodium, according to the American Heart Association.

A cup of lychee fruit provides 325 of the 4, 700 milligrams that your body needs daily.

Polyphenols

Polyphenols are naturally occurring chemicals that act as antioxidants.

They have potential to counter the effects of aging and to prevent cancer, diabetes and heart disease.

A study published in the "Journal of Nutrition" in 2006 found that lychee have the second-highest concentration of polyphenols of any fruit tested.

• Most of the energy in a lychee is in the form of carbohydrates (sugar).

Company Contact:

• Posted By: Viet Delta Corporation

• Phone: +84835015089

• Address: 20/5 Dinh Bo Linh, 084 , Ho Chi Minh, Vietnam

• Email:

• Website: http://www.vdelta.com.vn/

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  Our Products:
  
  - Tapioca Pellet
  
  - Dried Copra
  
  - Canned Sweet Corn
  
  - Gum Rosin Rubber
  
  - Dried Pineapple Peel Pulp